PSYCHOTHERAPY
Psychotherapy pertains to patient-therapist counseling and psychological
techniques. These techniques may include eye movement
desensitization retraining (EMDR), hypnosis, behavioral and
desensitization techniques. Dr. Gard is a cognitive-behavioral
therapist who helps patients to cope with stress and emotional problems,
working on problems in the "here-and-now". Cognitive behavioral
therapy is a way to address the way we think, feel and behave.
Looking at how people feel can help them determine different ways to
thinking in order to cope better. It helps people learn new
methods of thinking, problem-solving, and reacting in order to improve
their quality of life, work, and relationships.